Science shows alternating fast and slow walking beats steady cardio. WalkPace Pro makes it effortless with audio cues that work over your music.
Google Play (coming soon)
No complicated setup. Just configure once and go.
Choose your total workout duration and interval lengths.
Put on your headphones, play your favorite podcast, and start walking.
Audio prompts tell you when to speed up and slow down. That's it.
Beautiful, distraction-free screens on iPhone and Apple Watch
Set your intervals and see the whole plan at a glance.
A calm screen and gentle cues for your easy intervals.
Clear prompts tell you exactly when to speed up.
A full interval breakdown the moment you finish.
Miles or km, halfway chimes, pre-beeps — your call.
Alternate between recovery and fast walking for maximum benefit
Interval walking isn't a fad—it's proven science
A randomized controlled trial of 246 middle-aged and older adults found that interval walking (3 min slow / 3 min fast) significantly outperformed continuous moderate walking. Results included 13% increase in leg strength, 8-9% boost in aerobic capacity, and reduced blood pressure.
Read the study →Sedentary middle-aged individuals who followed a 3-month interval walking program saw their peak aerobic capacity increase by 27% and systolic blood pressure drop 8 points. The protocol: just 4 days/week, ~30 minutes per session.
Read the study →Nothing you don't
Cues play over music and podcasts so you never miss a pace change, even with your phone locked.
Run it standalone on your watch with haptic feedback. Syncs settings with your iPhone.
Your walks are tracked as workouts and saved to your health data automatically.
Pay once, use forever. No accounts, no ads, no nonsense.
Start easy and finish easy. Set independent durations for a gentle warm-up and a slow cool-down around your intervals.
A gentle chime at the halfway point and a 3-second countdown before every pace change — so you're never surprised.
Join thousands of walkers getting better results in the same time.
Google Play (coming soon)
WalkPace Pro